Causes of Stubborn Fat and How to Get Rid of It

You may find stubborn fat deposits in different areas of your body. It can be hard to lose stubborn fat and prevent you from reaching your goals. In some cases, even if you do a lot of exercises and follow strict diets, stubborn fat might still be a problem. Our med spa in Simi Valley can help you find the most common causes of stubborn fat and how to get rid of it.

Causes of Stubborn Fat and How to Get Rid of It

Genetics, hormones, and gender are all factors that can influence how easy it is for certain pockets of fat to go away. Learn more about the biology of fat cells and why certain problem areas are difficult to fix in the blog below. Get in touch with us when you are ready to discover how non-invasive treatment can help reduce stubborn fat deposits.

What Exactly is Stubborn Fat?

Two receptors are found in fat cells. These receptors tell the cell what to do with the stored fat. The cell’s alpha-2 receptors tell it to store the fat for future uses. Beta-2 receptors allow the cell to burn fat for energy.

Each fat cell contains one of the two receptors. However, each cell may have more than one of them. Problem areas with stubborn fat deposits have more Alpha-2 receptors, which tell the cells to keep the fat. Contrary to this, fat cells with more Beta-2-receptors will respond much better to a healthy diet, working out, and releasing their fat immediately.

The Biggest Causes Of Belly Fat

Many people struggle to lose excess fat in different areas of their bodies. While some people try to lose weight by following a strict diet and exercising, many don’t see the results they desire. You can develop a plan for achieving the body you want by understanding what causes stubborn accumulation.

These are the most common reasons:

Too Much Alcohol

Excessive alcohol consumption can lead to a host of health problems, such as liver disease and inflammation. A 2015 report about alcohol consumption and obesity revealed that excessive alcohol intake causes people to gain weight around their stomachs, causing a buildup of excess fat. This typically happens in males, but everyone is susceptible.

Lack of Exercise

A person who eats more calories than they burn will gain weight more consistently. Similarly, someone who lives in inactivity makes it difficult to lose excess fat around the abdomen. It is important to get at least a minimum amount of exercise by performing some physical activity every day.


Some evidence suggests that genes may play a role in obesity. According to scientists, genes may influence metabolism and overall fat behavior in the body.


The body uses a steroid hormone called cortisol to manage stress. Cortisol is released when a person is under severe stress. This can have a negative impact on their metabolism.

How to Lose Stubborn Fat the Right Way

There are many safe and effective ways to reduce fat. For those who want to reduce fat, the most common procedures are minimally-invasive or non-invasive procedures such as liposuction and abdominal tightening. These treatments remove fat cells completely from the body in a seamless manner, having minimal impact on your body and leaving smaller scars.

These treatments do not reduce fat cells and are not weight loss treatments, however. These fat-reduction procedures actually eliminate fat cells from your body, which is the only way to truly get rid of stubborn fat.

Find the Best Fat Removal Solution in Simi Valley Today!

If you are looking for a non-surgical solution to help you get rid of stubborn fat once and for all, you may be interested in learning more about abdominal tightening in Simi Valley. Our friendly experts can help you understand the nature of fat in your body and the best treatment options to help you achieve the look you’ve been working so hard for.

VIP Aesthetic Membership Image